Nope to deal with depression

Nope to deal with depression
(Sana, Lahore)

Life from sadness is not life
What kind of life this is ours on the headache of trouble
The grief in life has become so sad and solemn that man should be disturbed by the grief and want to go into a mountain lion. Man does not have any choice, man seems to have no support except God. Slowly the grief of the world has killed so much that human being is now going to leave the world and go to a island.

1. Exercise
Man must have to do it well or to exercise oppression. There is no choice except that. Man must keep himself active. There are chemicals in humans that help humans feel good.

2. Fresh food
Humans should also include fruits and vegetables in life. Help the person to refresh fresh fruits.

3. A little bit away from the internet
Do not use the Internet before morning and at night before sleeping. Because the Internet also makes you slow and scary news scolds too.

3. Little friendship
Meet new ones. The extent to whom it can. There is no need to engage in a deep friendship. Just a little chat chat that can make you lightweight.

4 little isolation
For every human being, it is not possible that they become very alone. But for one reason you have to separate yourself from the world. Because the same as you live in, an extreme depression begins to come into you. No one knows you, nobody knows you, nobody else has said it to you.

A perfect balance that you have to balance and how much to live with.

5. Laugh
For laughter too. You should be hurt by others. Make a sense of humility inside yourself. So that you do not feel sad about life. To make a little chat with you, a lot of things should come to light in a lightweight. Then you can also be excited by motivating life and having problems.

6. Write
It's a fun thing to write your own stuff. But the condition is that you just add habits and addictions, then you will not find it much easier, and you will not feel much more relieved than it. Sometimes there is no listener anywhere. There is also an experience that has been said to anyone, but the joke is laughing.

7. Carnival
Be sure to be asleep as you are allowed. Creating a delight makes you happy.

8..Shouting
Life can always be something worse than ever as bad
There is always something good in life, even if not so bad

9. Prayer
Man must pray. Prayer does not do anything other than the spirit of man.

10. Thinking
Life is just once, it's important every day