How do you spend the winter?

How do you spend the winter?
(Dr. Ch Tanweer Sarwar, Lahore)

Readers! As early as the cold season begins, diseases like us follow. These infections often affect children, ages, and weaker people. Most of them have nausea, cold, fever, throat. Diseases, skin disorders, coughs, respiratory diseases, and many other small chronic diseases. At the beginning of the winter, we should take the appropriate measures to protect ourselves from the intensity of this season and do not get sick. If you plan to avoid winter before time, then you can be fully benefited from this season. .




Most of the children suffer from illness and fever, fever and throat diseases. Try to use hot clothes to protect small children from cold water without adding them with semi-hot water, if they are ill. Immediately refer to your nearest doctor so that the child can be treated at the right time if the treatment is not taken immediately, the child may have a sample that is a known disease.

Large ones who go out to work out keep their face and nose covered so that they can be protected from cold winds, fog and smokelessness. By doing this, they may suffer from throat and respiratory diseases. If you come, clean your face with water, please remember that the soap in the winter season reduces skin moisture, so use the wash wash to wash the face in the winter. Sit in the sun, but save your face from the sun. Keep doing especially need women carefully.




Winter women often face skin problems, their face affects the skin, or the hands and feet of the wings fall apart. It is important that women should protect their skin because their skin is delicate but The importance of skin safety increases even in the winter season, so that they should use the lotion and cold cream of a good company in winter on their face, hands and feet.

If you can not buy lotions etc., buy and use petroleum jelly from any medical store from the market. Slow massage slowly on the skin. Wash cold skin with semi-hot water.

Winter and safety measures:
Do not use winter oil and poultry foods so that they can be protected from nail-grains. Use water even during winter season so that your skin should be fresh and not dry. Fresh juice juice in the summer season And increase the use of vegetable, mix early morning morning carrots and sugar juices for freshness and beauty. Use winter milk, it is not only useful for your skin or hair but also beauty. For almonds, put on the hands while sleeping on the night, instead of mixing glucose in the lime, and after washing the hand in the day Take two to three times the face and hands. It keeps the skin fresh and beautiful.





Winter dishes are used, but if the flute is eaten, the body becomes hot. Apart from this, use of yarn in the night keeps us safe and dry. The boats can also be eaten by boiling. In addition, use gourd in the case of nausea and zodiac. Use of honey and ginger is also useful in the epidemic, it reduces the throat and inflammation of the throat. Radiq Rose also holds the moisture of the face. Use lips on top of the lips, it gets lip and keep in mind that the lips do not touch the lips. Let's go In the summer season, we often bathe on, but it is difficult to make a bath in the winter, or we do not get afraid of getting cold or samples. It is likely that one or twice half of the summer You will be healthy, and it will be better than many diseases. It is important for a person to take full care of milk, nutrients, food and sweet food during the cough. Increase the use of water and approach your physician soon.